Many of us have been brainwashed to believe that all saturated fats are evil. This is why for some, the idea of using coconut oil for weight loss sounds insane. What these people need to understand is that not all saturated fats are the same. Because they’re not all the same, they’re going to have different effects on our bodies.
Coconut oil benefits for weight loss
Virgin coconut oil has many benefits, but in this article, we’re going to focus on how it can help you to lose weight and inches off your waist.
Coconut oil increases your metabolism
Coconut oil is mostly made up of medium chain fatty acids. Medium chain fatty acids (MCFAs) are good for you as opposed to long chain fatty acids. These MCFAs AKA medium chain triglycerides are unique because they increase your metabolism by going directly to the liver and turning it into energy.
Unlike other fats, coconut oil burns fats because it increases your energy expenditure.
Coconut oil increases thyroid function
A poorly functioning thyroid can seriously impede your weight loss efforts. When it’s not working properly, it’ll slow down your metabolism even when you’re on a diet. Consuming coconut oil increases thyroid function and that increase in thyroid function will boost your metabolism.
Coconut oil can help to reduce your waistline
In 2009, a 12-week study showed that women given coconut oil supplements experienced a reduction in their waistlines. For comparison, another group of women consumed soybean oil and they didn’t experience a reduction in their waistlines. Additionally, the coconut oil group’s cholesterol levels remained unchanged.
Consuming coconut oil can decrease your appetite. This is yet another reason why using coconut oil for weight loss can be so effective. Eating coconut oil makes you feel full and when you feel full, losing weight takes less effort.
How to use coconut oil for weight loss
Do not: simply add coconut oil to your diet without making any adjustments.
Do: replace any unhealthy fats with coconut oil.
Coconut oil contains the same amount of calories as other fats (9 calories/gram), so you want to make sure you make the proper adjustments. Simply replace any unhealthy fats you’re currently eating with coconut oil. For example, if you sauté your vegetables in vegetable oil, next time, sauté them in coconut oil.
You could also replace any fatty snacks with a tablespoon of coconut oil. Experts recommend 2 to 2.5 tablespoons for adults throughout the day. Initially, you can start with a smaller portion and add a little cinnamon for some added flavor. If you don’t want to eat it straight, you could cook with it as previously mentioned.
Eating coconut oil for weight loss is effective because coconut oil helps to boost metabolism, shrinks waistlines, decreases appetite and improves thyroid function. Eat high quality virgin coconut oil with a balanced healthy diet in order to get the best results.
Let us know in the comments section if you’re using coconut oil for weight loss and what your results have been.
Please be aware: We are not a medical professionals and this post is not intended to be professional medical advice. The information on this post and website are intended for educational purposes only. If you have any health concerns or plan to change your diet, please talk with your health care provider.
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