Salt has been demonized in recent years, but the truth is, salt is necessary in moderation for good health. The sea salt vs table salt debate has been heating up a bit because the rise in popularity of sea salt. Table salt has been a staple in the American diet for decades. Recently, however, whole foods have risen in popularity and because of this unprocessed sea salt has also risen in popularity.
Sea Salt vs Table Salt: The Similarities
Both sea salt and table salt have the same amount of sodium chloride. This is where the similarities end.
Sea Salt vs Table Salt: The Differences
Where Does Sea Salt Come From?
Sea salt originates from the ocean and salt water lakes. It evaporates and becomes what is known as sea salt. Because it comes from these salt water bodies, it contains trace minerals and these trace minerals contribute to the variety of colors and flavors sea salt has.
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Where does Table Salt Come From?
Table salt comes from under ground salt deposits which are then mined and heavily processed. The processing strips the salt of its healthy minerals. This is followed up with the addition of additives like MSG, anti-caking elements, and synthetic iodine.
The Benefits of Sea Salt
Sea salt has much larger crystals than table salt so this allows you to use a smaller amount when cooking which effectively reduces your sodium intake.
As mentioned earlier, sea salt contains trace minerals like iron, magnesium, calcium, zinc, etc. which are essential to our health. The numbers range between 60 and 80+ trace minerals, with Himalayan sea salt being at the higher end of that scale. These essential elements also contribute to a healthy electrolyte balance.
Sea salt can also help with hydration and lessen respiratory inflammation. Add a small pinch of sea salt to your drinking water (or a quarter teaspoon to a gallon of drinking water) and this will quench your thirst longer because of the trace minerals sea salt has.
In the battle of sea salt vs table salt, sea salt is the clear winner. Whole unprocessed foods are just generally going to be better and healthier than their processed counterparts. To reduce your refined or table salt intake, steer clear of processed foods and increase your whole foods consumption. You can buy sea salt at your local health food store or Wholefoods. Even some supermarkets are starting to stock it.
Let us know what your experiences have been with sea salt in the comments below or if you’re in the process of transitioning away from table salt.
Please be aware: We are not a medical professionals and this post is not intended to be professional medical advice. The information on this post and website are intended for educational purposes only. If you have any health concerns or plan to change your diet, please talk with your health care provider.
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